My eight year old son’s declaration of vegetarianism didn’t come as a surprise. He has periodically asked us to stop buying animals to eat, since making the connection between ‘chicken’ and our own backyard chickens when he was four.
So, with a Dymocks gift voucher burning a hole in my pocket and in the midst of our annual ‘let’s eat more vegetables’ resolution in my mind, we went trawling for a good kid focused vegetarian cook book for inspiration.
Fair enough too. I’m a sucker for a good-looking, hard cover cook book that promises delicious meals that I’m not likely ever to reproduce in my kitchen. It’s a bit like my gym membership – I feel so good just signing up, why ruin it with actual exercise?
On this occasion though, I needed more than just pretty pictures. I found Vegetarian Food for Healthy Kids by Nicola Graimes hiding in the vegan, organ cleansing, no sugar, paleolithic eating, clean living bizarre section.
As you may have guessed, I’m a little skeptical of some of the titles in the healthy living arena.
If you’re looking for some evidence based dietary guidance that won’t cost you a penny, visit the Australian Government National Health and Medical Research Council site www.eatforhealth.gov.au. They’ll send you printed resources for free too. I recommend the Australian Guide to Healthy Eating fridge magnet – it’s about A5 size and has a great diagram of the five food groups, which I point at when the kids demand sweets.
Now back to Vegetarian Food for Healthy Kids. I’m not great chef, so I was as shocked as my kids when the Aubergine Noodles and the Chocolate Bean Brownies actually turned out like the pictures. Judging by how fast they disappeared, I’m calling it a success.
The earlier chapters on nutrition for vegetarian kids served as a good reminder for me and frankly, we could all use more vegetables in our diet, so I’m considering it money well spent.
If you’d like more information regarding the nutritional needs for vegetarian kids, below are some pages I found useful. These (or any online resource for that matter) do not take the place of the advice from your trusted GP or pediatrician.
- Australian Guide to Healthy Eating – simple vegetarian recipes
- Australian Guide to Healthy Eating – meat and alternatives food groups
- Victorian State Government Better Health Channel – vegetarian diets and children
- Raising Children Network – nutrition and healthy food for pre-teen and teenage children
Happy reading and cooking!